What Traditional Mediterranean Cuisine Comprises Of
One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. Olive oil can be used for salads and vegetables due to its health benefits. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The use of spices and herbs also adds good aroma to food. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.
When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.